Team SPD


welcome to SPD

push harder than yesterday if you want a different tommorrow

Occasionally Team SPD take part in events, watch this space for our next gathering

walking :

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Walking briskly can help you build stamina, burn excess calories and make your heart healthier.

running :

Running is a fantastic workout for the heart and lungs and is one of the best activities for losing weight. You can run at different speeds and over any distance so it's suitable for all abilities and levels of fitness.

couch to 5km :

Couch to 5km is for everyone whether you've never run before or if you just want to get more active. It works because it starts with a mix of running and walking to gradually build up your fitness and running ability so you can eventually run 5km without stopping.

SPD upcoming events

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latest news

make yourself stronger than your excuses

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Issi is never less than toatally encouraging, her enthusiasm and energy are infectious. She manages to combine being an instructor and being a friend admirably and it is always a pleasure to train with her.

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My thanks will always go to Isobel because without her help I would not have achieved the job I wanted and my fitness improved greatly. If you want to be motivated and pushed then I highly recommend Isobel.

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Issi's down to earth, goal focussed approach helped me to achieve the weight loss and muscle toning I had hoped for and gives me new found confidence in how I look. I would recommend Issi to anyone seeking to get fit.