contact Isobel for more details
call : 07956 806266
A fitness programme that incorporates deep stetch, yoga postures and pilates exercise. Every element of FFY is validated from a fitness perspective and anyone taking part can expect to improve their flexibility greatly in 8 weeks.
FFY is not a spiritual experience, there is no dogma, chanting or philosophy. It mimics yoga in its breathing and style offering postures that endorse strength and stability.
Yoga is an excellent prescription for a total body programme where flexibility is often the weekest link and is suitable for all age ranges and abilities.
Mat hire is £1.00 per class.