yoga

BIGINNERS WELCOME

A fitness programme that incorporates deep stetch, yoga postures and pilates exercise. Every element of FFY is validated from a fitness perspective and anyone taking part can expect to improve their flexibility greatly in 8 weeks.

FFY is not a spiritual experience, there is no dogma, chanting or philosophy. It mimics yoga in its breathing and style offering postures that endorse strength and stability.

Yoga is an excellent prescription for a total body programme where flexibility is often the weekest link and is suitable for all age ranges and abilities.

Mats are required for this class. Issi World can loan equipment, charges apply to cover sanitisation.

Issi World offers this class both in the studio and via Zoom.