ski-fit

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ski-fit

AN INDOOR CIRCUIT CLASS DESIGNED FOR ANYONE WHO IS GOING SKIING, SNOWBOARDING OR JUST WANTS TO GET INTO SHAPE

Downhill skiing and snowboarding can result in both serious and minor injuries if you aren't prepared. Skiers and snowboarders often require specific conditioning and workout routines to not only perform better and prevent fatigue, but to help reduce the risk of injury on the slopes.

Strength, flexibility, endurance and agility drills for skiers and boarders are essential for both recreational and the expert skiers. Most skiers return to the slopes after months away. No matter what type of a skier you are, you could wind up with minor aches, pains or a serious injury if you don't spend a little time preparing for the demands of your sport.

Skiing and boarding require both technical and physical skills including strength, endurance, agility and balance all of which are covered in SKI-FIT WINTER WORKOUT.

The class is designed to be effective yet fun and suitable for all ages and fitness levels with alternatives and options throughout the class. Families are welcome.

This group fitness class involves tracks which are designed with specific fitness goals.

Equipment provided.